There are several home remedies for headache and they are completely natural, without the use of drugs. Headache can be caused by many reasons. There are more than 200 types of headaches catalogued.
It can be due to stress or be a symptom of other illnesses, such as flu and sinusitis. Very often it is also caused by poor eating habits, such as frequent intake of diet soda and alcohol.
Most headaches are not a symptom of a serious illness but those who suffer from migraines and headaches know how much these persistent discomforts can hinder everyday tasks. The solution is often to take a little medicine.
However, studies revealed that the use of drugs like paracetamol can cause liver and brain damage when used frequently.
Another research showed that pregnant women should limit the consumption of paracetamol due to possible effects that can be caused later on in the child.
If the pain is tension, it is not pulsatile and appears on the front of the head. In this case, it is most likely to be the cause of muscle tension. A warm compress should be placed on the forehead for 10 minutes.
migraine on the other hand, is a pulsatile, temporal and unilateral headache. It appears on one side of the head. In this case, the cold-water compress should be applied.
Acupuncture points is also helpful with pain relief. Massaging the point between the index finger and thumb for a few minutes, using circular movements, can ease the headache. In cases of migraine, temporal massage in the sensitive are can relieve the pain considerably.
Tea is known to be one of the most beneficial natural health alternatives including relieving tension headaches. The best teas that can be used as home remedies for headache:
- Chamomile tea: it is an excellent home treatment for headaches. It is also soothing and helps relaxing. It is advisable to take this tea as soon as the headache starts.
- Bilberry tea: It is a great homemade solution to end headaches. This tea detoxifies and decongests the liver which is one of the most common causes of headache. This tea should be taken 3 times a day to relieve symptoms of headache and hangover.
- Angelica and gorse tea: This are an infallible combination to end the common headache. Their febrifugal property helps to relief the headache.
- Avocado leaf tea: Avocado leaves is a great home remedy for headaches as these leaves have soothing and antioxidant properties that help fight tension headaches. They can be consumed in the form of tea or prepared a compress.
Among the most efficient home remedies for headache is the essential oils. Oils such as lavender, tea tree and rosemary can be used to get rid of headache. It can be directly applied at the pain site, before the massage, or the aroma can be inhaled through a diffuser to reduce headache.
Foods rich in caffeine, such as black tea and coffee, can be an effective way to naturally reduce headaches.
Avoid certain types of food
Some foods, such as cheese, wines and chocolates, trigger headaches and increasing discomfort. Thus, it is better to observe which food can trigger these headaches and avoid them.
When should we worry about a headache?
Headache is a common pain and usually does not present anything serious. However, it is recommended to still pay attention to the signs that the headache can bring.
The neuropsychiatrist Gesika Amorim explained that, if the discomfort is very intense and frequent, and stays for more than 15 consecutive days, it is necessary to see a doctor in order to find out the cause of the symptom.
It is equally necessary to pay close attention to a headache that changes the pattern. That is, the pain was one way and suddenly changes to another.
Moreover, frequent use of headache remedies can also cause headache from drug abuse.