Tea is the second most-consumed drink in the world (second only to pure water). Warm or even cold, it is an ally that comes to offer nutrients, antioxidants, vitamins, and even helps in fighting the flu. Now on the coldest days, it is very pleasant to have warm tea. But, in addition to providing a pleasant sensation, tea can still bring many benefits to our health.
To spend the cold days with health and disposition, do not miss the chance to warm your family in all ways: scalding, thermal bags, socks and warm clothes. And, of course, abuse the best teas for cold days! They are excellent companions in the hours of pause, retreat, meeting or cosiness … They can be therapeutic or simply tasty. Depending on what you need, there is a different type.
1. Green tea
Green tea is one of the best teas for cold days. It is also a good substitute for coffee, as it contains caffeine. It is known as the drink of eternal youth due to its great benefits. Many studies show that catechin found in green tea can help kill bacteria and inhibit viruses, such as the flu virus, colds, ear conditions, and even herpes. It is also a good detoxifier.
It is also recommendable to make an infusion of 1 pinch of green tea with some lemongrass leaves.
2. Apple and cinnamon tea
Fruit teas are characterized by being completely natural drinks, which are made from fresh or dried fruits, so that their flavor, medicinal benefits and aromatic qualities vary from the ingredients chosen for their preparation.
As for cinnamon, in addition of being very aromatic, is a species that has been widely studied, due to its interesting composition.
Apple and cinnamon are a good combination to make the one of the best teas for cold. They have antiseptic and antiviral properties, making it perfect for treating common colds and respiratory infections.
How To Prepare Apple And Cinnamon Tea?
- Put a litre of water in a saucepan over medium heat and wait for it to boil.
- When it boils, add 4 sliced apples and 2 cinnamon sticks.
- Boil for 5 minutes.
- Turn off the heat and let it rest for another 5 minutes.
- To serve.
Tchai is the typical Indian tea. Indian people drink as much tchai as other people drink coffee. When we talk about Indian tea, we are referring mainly to black tea, since it is the one that is made in the greatest proportion.
There is no single recipe for masala chai, as many families make their own version of this tea. The simplest method to prepare it is by boiling a mixture of milk and water with the tea strands, sugar and spices (cardamom, cloves, cinnamon, pepper, ginger, etc.).
A characteristic Indian tea, without a doubt, is the masala chai: a mixture of black tea with milk and spices, the masala keeps the body warm.
How To Prepare Tchai?
- Boil in milk for 3 minutes
- Add desired spices such as masala, cinnamon, cloves, cardamom pods, ginger (little), star anise, juniper and brown sugar to taste.
- Add black tea or jasmine tea and smother for 5 minutes.
Chamomile tea helps relieve the symptoms of sinusitis, flu, colds and inflammation in the nose, due to its properties that reduce inflammation. It can also be used to help soothe irritated and inflamed sore throats, due to its anti-inflammatory properties.
How To Prepare Chamomile Tea?
- Add 6 teaspoons of dried chamomile leaves to 1 to 2 liters of boiling water.
- cover and let it rest for about 5 minutes.
- Drink warm.
Although many people do not like ginger because of its spicy flavor, ginger infusion is one of the best teas for cold days. Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which can contribute to health and healing.
Lemon-Ginger tea fights cold symptoms and contributes to rapid recovery from flu states. Thus, in cold weather, the habit of drinking ginger tea is a good way to keep warm and thus help prevent flu states.
How To Prepare Lemon-Ginger Tea?
- Boil lemons for 15-20 minutes.
- Let it rest for one minute.
- Add some slices of the ginger root.
- Drink once it cools down a bit.
Some tips for good tea:
- Herbal teas should not be boiled, once the water has boiled, add the herbs, turn off the heat and smother for at least 5 minutes.
- Spice teas can be boiled to make them taste better. If you can, buy dry or fresh loose herbs, per kilo. You can find them at street markets, municipal markets or health food stores. They are much fresher, tastier and usually have their therapeutic properties more preserved than sachet teas.
- Before sweetening, try its pure tea and discover the subtleties of its flavor!